Honestly, I don't usually do New Year's resolutions because they seem to set us up for failure. They set me up for failure. To set out to never do something again is like an alcoholic getting sober with the thought of never drinking again. It's overwhelming. It's easier to do if you take it one day at a time. That's how I plan to accomplish my goals this year. One day, or hour, at a time. Whatever it takes.
My turning point, this time, was the day after Christmas when I got on the scale and had to call the Suicide Prevention hotline. When did this get so bad? How did I not notice? Oh yeah, I avoid cameras and mirrors.
|The snake-oil we buy, hoping for a miracle.|
Anyone with a television or who reads a magazine knows that weight loss is big business these days. Everyone wants to sell you their book, their method, their diet. They all tell you the other's don't work and only theirs will deliver the true Holy Grail. The susceptible public, myself included, becomes overwhelmed at all the choices and decisions that need made and ends up paralyzed. Doing nothing. Is it any wonder how many of us are obese? God, I hate that word, but according to my BMI, that's me. I'm Rick Flynn and I'm obese. And yes, these pants do make my ass look big.
It's amazing the number of "diets" or "lifestyle changes" one can choose to follow. You can do the Paleo Diet, which is all about hunting and gathering. If you can hunt it, you can eat it. Except grains, which apparently don't count in the gathering phase. There's the vegan diet, where you can eat anything that hasn't come from an animal. This gives you fruits, vegetables, grains, beans, etc... There's Atkins where you want to eat animal products, along with vegetables, but again grains are limited. There's South Beach, Jenny Craig, Nutru-System, Medfast and others... Then there's Weight Watchers, which makes the most sense, as it's about portion control and eating a variety of foods. It's basically counting calories or points that Weight Watchers has calculated for you for the low price of $12 a week or $18.95 a month for the online program. That's great, but I'm already spending more money buying nutritious food, which is another topic. Why can we eat so much more inexpensively with bad food than good food? Oh yes, back to the business of weight. If we all ate an abundance of fruits and vegetables, the processed food companies would lose money. The very same processed food companies who want to keep us fat.
I digress. So, back to the choices. What ever happened to calories in/calories out? That does still work, right? You don't need a fancy plan, just count the calories you're eating and make sure you're burning more than you're eating. It's simple math, right? I portion my foods. I count my calories. I move my ass to burn off those calories. I think I can do this.
I've got a plan. I have the desire to make this work. I have the need to be healthier in 2012. I'm too young to be feeling so hopeless about my weight. I have too much I want to do that I can't do at my size. I want to do yoga. I want to run. I want to climb a mountain. I want to feel good about myself again. That's not asking too much is it?
I am worth it and it's time I put me first!
Happy New Year everyone! May we all be our best selves in 2012.